Our eyes are obviously one of God’s wonderful gifts to us. I’m not saying that it is the most important part of the body. But without your eyes it as if you have lost connection to the outside world. That’s why it is very important to take care of our eyes and as much as possible maintain its ability for a 20-20 vision.

When I was just a little kid, my mom always reminded me to eat lots of yellow fruits and vegetables rich in Vitamin A that will help me develop good eyesight. And she was right! Night blindness or the inability to see clearly at night is one common condition that a person who lacks Vitamin A can acquire. So next time you eat your meal include squash, carrots and potatoes.

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